FIT WOMAN

Exercise Tips and Training Techniques for Today’s Fit Woman…

Fitness Training Equipment – Buyer Beware

By JoiAnn Marshall

Buy a really good piece of tried and true fitness training equipment or two, such as an elliptical trainer of good quality …If you plan to buy some exercise or fitness equipment there are a few things to consider.  Read More

Women’s Strength Training – Weight Lifting 101

By Patricia Zelkovsky

Women can only produce a very limited amount of testosterone (the main component for muscle growth) thus have a hard time growing their muscles. With this in mind, the most that you can get if you work out in a moderate manner is a fitter, slimmer and tighter body.  Read More

Aerobic Exercise Benefits – Learn Why You Should Take Part In Cardio Exercises

By Jitender Zaman

Find out some of the benefits of aerobic exercise and why you should be taking part it in. Learn some ways to find the time to do aerobics regardless of how busy you may be. Read More

Ab Exercises During Pregnancy

By Pauline Go

If you are expecting then you should be thinking about doing ab exercises during pregnancy because these exercises will help you tone up your abs while strengthening your back. The strengthening of the back is very important because as the fetus grows in the uterus, it exerts more strain and pressure on the back. Read More